Himalayan sea salt is rock salt extracted from the foothills of the Himalayan Mountains. It is made from sodium chloride crystal deposits that have been excavated from ancient Hindu temples, palaces, dwellings, farming villages and other monuments built during the age of Cholera and the Khajuraho religious movements. Although it is now largely replaced by industrial-grade commercial rock salt in most parts of the world, this salt is rich in minerals and other beneficial elements like iron, calcium, manganese, phosphorus, zinc, sulphur and magnesium. These contribute to its nutritional benefits.
The various health benefits associated with Himalayan Sea Salt include better sleep, better blood circulation, increased energy levels and a higher quality of rest. According to research done by Sleep Disorder Association International (SDI) and the Associated Professional Maladeptology Associations (APMA), this salt can help people who suffer from insomnia by inducing sleep. This is because it has the property to induce relaxation of the muscles and glands responsible for triggering off a good night’s sleep. In addition to helping those who are suffering from insomnia, it helps improve blood circulation and alleviate the symptoms of poor circulation. Moreover, when salt is used on a regular basis, it helps strengthen the immune system and boosts energy levels, leading to a higher quality of life. Overall, the mineral content of the salt makes it ideal for use in treating several ailments including cardiovascular problems, osteoporosis, Alzheimer’s disease, eczema, high blood pressure, nausea, heart diseases and strokes.
Salt has many positive effects on the health of those who take it on a regular basis. In fact, many people believe that Himalayan sea salt (salt derived from the foothills of the Himalayan Mountains) can help treat certain types of diseases, especially those that affect the cardiovascular system. The reason for this is that the minerals found in the substance improve the function of the heart, thus lowering the chances of a heart attack or stroke. The effects of low blood pressure and hypertension can also be lessened. People with weak hearts also find relief from symptoms such as fatigue, pain and other ailments. It is therefore not surprising that more individuals are choosing to add this salt to their diet menus.
In relation to cardiovascular health, many people use Himalayan sea salt for reducing blood pressure. One study showed that ordinary table salt has about twice as much sodium as does Himalayan salt. Yet, when this salt was consumed over a long period, the sodium in the bloodstream gradually reduced. This proves that even if a person ingests significantly less sodium than what he/she may have used with table salt, the body does not retain the extra amount, but excretes it in the form of urine. Therefore, the latter is the safest option for individuals aiming to reduce their blood pressure.
Another great benefit of using this type of salt is that it improves digestion. This is attributed to the large amounts of potassium and magnesium found in this type of salt. In fact, when experts tested the effects of eating regular table salt and ibarra said; “The mineral and electrolyte content is not negatively affected, but the gastric juices contained in both sources are enhanced.” Furthermore, this mineral can also absorb different trace minerals that contribute to healthy teeth and gums.
In terms of skin care and cosmetics, there are several reported cases in which regular table salt had left certain individuals with irritated skin. This is attributed to the fact that the regular consumption of Himalayan salt can produce changes in the bodily chemistry. One of these is the formation of excess lactic acid in the system, which results to dry skin. One study conducted by a team from the University of Memphis claimed that the regular consumption of Himalayan salt reduced facial wrinkles.
The use of Himalayan salts has proven to be effective in curing various illnesses including diabetes. One study performed at the Center for Integrative Medicine at the University of Wisconsin-Madison revealed that diabetic patients who took regular doses of Himalayan salts were less insulin resistant compared to those who did not take any regular doses of the salt. The study further stated that there was a significant reduction in the size of the cells that form part of the insulin resistance process. In addition, he found that the reduction in insulin levels was not due to a decrease in glucose or a change in insulin receptor signaling but due to a decrease in the formation of larger crystals of glucose known as glycogen.
The study concluded that the reduction of larger crystals of glucose in the bloodstream was directly related to the ability of the salt to absorb and metabolize lower concentrations of sugar. These findings have implications for the field of diabetes and obesity care. It often comes as a surprise to many people when they learn that table salt contains a large amount of sodium and often comes in large doses. Studies like the one conducted at the University of Memphis have shown us just how dangerous it can be not to take regular doses of sea salt which have proven beneficial in lowering blood pressure and reducing the risk of heart attacks and strokes.