Kosher Salt and Unrefined Salt – The Difference They Can Make
Unrefined salt is the simplest form of salt available to us today. It consists of naturally occurring minerals like sodium, potassium, magnesium, calcium, iron and iodine, which is beneficial to our health when consumed in its natural state. It is devoid of any additives, chemical preservatives or salt replicators. Natural unrefined salt is often high in sodium (which is good) because sodium contains a high concentration of chloride. As you may guess, however, this type of salt is also high in sodium and can be harmful to your health.
Unrefined salt has two essential minerals that are beneficial to humans: sodium and phosphorus. Sodium and phosphorus are found in different elements of the periodic table which are necessary for life. High levels of these minerals in your diet can cause health issues, so it is important that you pay attention to your sodium intake. Unrefined salt is generally lower in sodium and higher in phosphorus.
Iodine is another essential mineral. High levels of iodine in the body can lead to thyroid problems, goiter and arthritis. Since most people get their iodine from seafood, the highest amounts of iodine come from seaweed. Unrefined salt is not refined, so it contains a very large amount of iodine. Iodine also plays an essential role in the thyroid gland’s production of the hormone, especially the thyroid-stimulating hormone (TSH). Excess iodine consumption can cause headaches, irritability and depression.
High blood pressure is also linked to salt intake. High salt intake can raise your blood pressure and increase your risk of cardiovascular diseases such as heart attack. Many studies have shown that blood pressure can rise by as much as thirty percent when consuming unrefined salt on a regular basis. By eating less salt and taking supplements, you can lower your blood pressure without taking any type of prescription medication.
The minerals in unrefined salt can also be mined from the earth’s surface. There are a number of different types of natural resources that can be extracted from the earth’s surface including coal, oil, trees and peat. Coal mining requires large amounts of water, chemicals and energy, which can be detrimental to the environment. Mining requires large amounts of energy which can also be harmful to the environment. Because of this, many countries have banned or restricted the extraction of certain minerals from the earth’s surface.
Sea salt and unrefined sea salt are the only two sources of sodium that humans require in large amounts. Humans have lived for countless years on the earth’s surface and throughout the history of the planet, they have harvested and consumed all sorts of minerals found in the seawater. Today, sea salt and unrefined table salt do not contain any trace minerals that were found in seawater millions of years ago. In fact, seawater is brimming with every mineral and nutrient imaginable, making it the perfect source of salt.
Salt is manufactured in a number of different forms and each of these salts is highly refined and treated to remove any impurities. However, there is still some benefit to using unrefined salt brands. These brands tend to retain more of the mineral content, which can result in stronger salt cures. By using these salts, you will get a greater amount of sodium, but it will not be refined like most salt brands. This means that you will still be getting a healthy dose of sodium!
Kosher salt and unrefined sea salt can both be purchased online. Most online kosher salt retailers include both in their offerings and many even offer free shipping when buying multiple products at the same time. The prices on kosher salt are quite similar, however, because all kosher salt is generally highly refined and treated to achieve a higher sodium content; unrefined salt brands tend to be less expensive. With all the varieties of kosher table salt on the market, it’s hard to choose which one is right for you. Shop around and read customer reviews and you will soon find the brand that’s right for you!