No doubt, stress is essential in life, and it is good at times, but one thing is for sure that anything in excess does more harm than good, and the same goes for stress. Workplace stress most likely has some severe effects on productivity. Some of the most common workplace threats include stress and anxiety. The majority of people think that their job is one of the most stressful things in their life. It is the only reason employers should understand the signs of stress and anxiety and take the essential steps to reduce it.
Impact of stress on productivity:
Be it family, school, or work; almost everyone goes through some stress during their lifetime. Experts who teach advanced fatigue management course online say that stress is mainly caused due to change in life events, including the loss of a job, the death of a loved one, or some ailments. Though stress is beneficial, it is a disadvantage when it comes to workplace stress.
Signs to reduce stress at work:
- Take a break- Experts just employees should take a five-minute break and focus on their breathing. It will help to reduce your heart rate and also lower blood pressure.
- Exercising- Exercise is said to have some effect on stress. Besides pumping some blood, it also helps your body to feel relaxed.
Besides these, there are a plethora of ways you can implement to reduce stress. You can also consider encouraging communication among teams.